The Ultimate Guide: How to Cook Frozen Steak Perfectly


Cooking frozen steak may seem like a daunting task, but with the right techniques, you can achieve a delicious and tender result. In this guide, I’ll share my personal tips and insights on how to cook frozen steak to perfection. Whether you’re short on time or want to preserve the meat’s freshness, cooking steak from frozen can be a convenient option.

Understanding the Benefits of Cooking Frozen Steak

When cooking steak in a frozen state, there are several advantages to consider. 

  1. Firstly, it helps retain the meat’s moisture, resulting in a juicier steak. 
  2. Secondly, the flavors are better preserved compared to thawed meat. 
  3. Lastly, cooking frozen steak saves time and eliminates the need for planning ahead.

Preparation and Safety Measures

Before diving into the cooking process, it’s crucial to prioritize food safety. Properly storing and thawing frozen steak is essential. To thaw the steak safely, you can either use the refrigerator or opt for the cold-water thawing method. 

This ensures that the meat remains at a safe temperature and reduces the risk of bacterial growth.

Preparing the Frozen Steak for Cooking

To enhance the flavors of your frozen steak, seasoning is key. Even though the steak is frozen, you can still season it before cooking. 

I recommend generously seasoning with salt and pepper to bring out the natural flavors. Additionally, you can add any desired spices or marinades to further enhance the taste.

Read More: The 5 Best Frozen Steaks That You Can Buy

Cooking Techniques

A. Reverse Searing Method

The reverse searing method is a popular technique for cooking frozen steak. Here’s how I approach it:

  1. Preheat the oven to a low temperature, around 275°F (135°C).
  2. In a hot pan, sear the frozen steak on both sides to develop a flavorful crust.
  3. Transfer the seared steak to the preheated oven and cook until it reaches your desired level of doneness. Remember to use a meat thermometer to ensure accuracy.
  4. Rest the steak for a few minutes before serving to allow the juices to redistribute.

B. Sous Vide Method

An alternative approach to cooking frozen steak is using the sous vide method. Follow these steps:

  1. Prepare the steak by seasoning it as desired.
  2. Vacuum-seal the frozen steak in a sous vide bag to preserve the flavors.
  3. Place the sealed steak in a water bath at the recommended temperature for the desired doneness.
  4. Cook the steak for the specified time, ensuring it reaches the safe internal temperature.
  5. After cooking, sear the steak briefly in a hot pan or on a grill to achieve a caramelized exterior.
  6. Let the steak rest for a few minutes before serving.

C. Grilling or Pan-Searing

Grilling or pan-searing frozen steak is also a viable option. Here’s how to do it effectively:

  1. Preheat the grill or pan to medium-high heat.
  2. Place the frozen steak directly on the grill grates or in the hot pan.
  3. Adjust the cooking time based on the thickness of the steak and your desired level of doneness.
  4. Flip the steak occasionally to ensure even cooking.
  5. Use a meat thermometer to check for the desired internal temperature.
  6. Let the steak rest for a few minutes before slicing and serving.

Resting and Serving the Steak

It’s important to let the frozen steak rest after cooking it before serving. A more tender and tasty steak is produced by resting because it allows the liquids to be redistributed. 

Depending on the thickness of the steak, a resting period of 5 to 10 minutes is usually sufficient. 

Slice the steak against the grain after it has rested to increase tenderness. To enhance the flavors of the steak, think about serving it with your preferred sauces, sides, or garnish.

Unleash the Frozen Steak Wizard Within!

If done properly, cooking frozen steak may produce exquisite results. You may enjoy a juicy and tasty steak, even when beginning from a frozen condition, by recognizing the advantages, prioritizing food safety, and using the right cooking procedures. 

To get your ideal steak recipe, don’t be afraid to experiment with various cooking techniques and flavors. You can learn the art of perfectly cooking frozen steak with a little practice.


Can you cook steaks from frozen?

Yes, you can cook steaks directly from a frozen state.

Can you cook frozen steak without thawing?

Yes, you can cook frozen steak without thawing it beforehand.

How do you cook frozen steak at home?

To cook frozen steak at home, you can use methods such as reverse searing, sous vide, grilling, or pan-searing.

Can you pan fry frozen steak?

Yes, you can pan fry frozen steak. However, it’s important to adjust cooking times and temperatures to ensure proper cooking and achieve the desired doneness.