How To Cook Frozen Pork Tenderloin? 3 Best Ways!

how to cook frozen pork tenderloin

Serving tenderloins for a gathering is the perfect way to impress your guests. And frozen tenderloins make it especially easy to serve your guests a gourmet dish, that too with so much convenience. Here, I will share the best way of cooking frozen tenderloins.

So, grab your tongs, skillet and preheat your oven, and get ready to learn how to cook frozen pork tenderloin in 3 different ways. 

How To Cook Frozen Pork Tenderloin In 3 Different Ways

Cooking Pork Tenderloin On A Grill

Grilling is a great way to cook pork tenderloin, and it’s even easier if you start with frozen meat. Just follow these simple steps, and you’ll have delicious, juicy pork in no time.

  • First, bring your grill to medium heat, gradually increasing the temperature. 
  • Then, put the frozen tenderloin on top of the grates.
  • Cook for about 15 minutes, flipping it halfway through.
  • You’ll know the pork is cooked completely when the meat is at 62 degrees celsius on the inside. 
  • Finally, let the pork rest for a few minutes before slicing and serving. 

This is one of my favorite ways of cooking frozen tenderloins because it keeps the meat tender and juicy. 

Baking A Frozen Pork Loin In Convection Oven

I love pork tenderloin, and I always have a couple of them in my freezer.

  • When I want to bake one, I take it out of the freezer and put it on a baking sheet.
  • Then, I preheat my oven to 425 degrees and bake the pork for 25 minutes.
  • After that, I take it out of the oven and let it rest for 5 minutes before slicing it into thin medallions. 

The pork always comes out juicy and delicious, and my family loves it. Baking a pork tenderloin is easy and yields excellent results.

I will recommend baking tenderloins if you cannot stand the heat of grilling the meat. Plus, you can just leave your tenderloins inside the oven for 25 minutes and focus on other things while the meat is cooking. 

Read More: How To Cook Frozen Pork Chops In Instant Pot? – 5 Easy Steps

Pan-Frying A Frozen Pork Tenderloin

When it comes to cooking pork tenderloin, a wide variety of methods can be used. However, pan-frying is often considered to be the best way to cook this particular cut of meat. Not only does it allow the pork to retain its juices, but it also results in a crispy outer layer. In addition, pan-frying is a relatively quick and easy method that can be done with minimal effort. 

  • To pan-fry a frozen tenderloin, start by heating some oil in a skillet over medium heat.
  • Then, add the pork to the skillet and cook for about 10 minutes per side.
  • Once the pork is cooked through, remove it from the heat and let it rest for a few minutes before slicing and serving.

I like to melt some butter, garlic, and herbs in the pan and glaze the tenderloin with it. It adds a beautiful shine and brings a fantastic flavor to the meat. And most of my guests love tenderloin cooked with way. 

Read More: The 5 Best Frozen Ribs You Will Ever Taste!

FAQs- How To Cook Frozen Pork Tenderloin

How do you defrost pork tenderloin in the microwave?

To defrost pork tenderloin in the microwave, place it on a plate and cover it with plastic wrap. Make sure that the plastic wrap is directly touching the meat.

Defrost for 3-5 minutes per pound. When you’re finished, cook the pork immediately because microwaves can create “cold spots,” which will allow bacteria to grow.

Can you cook pork straight from frozen? 

Yes, you can cook pork tenderloin straight from frozen. In fact, cooking pork tenderloin from frozen is a great way to ensure that it remains juicy and moist.

Simply place the pork tenderloin in a single layer on a baking sheet and bake at 400 degrees Fahrenheit for about 20 minutes or until it reaches an internal temperature of 145 degrees Fahrenheit. 

How do you defrost pork tenderloin quickly?

The best way to defrost pork tenderloin quickly is to submerge it in cold water. Change the water every 30 minutes until the pork is thawed.

Another option is to use the microwave. Place the pork on a microwave-safe plate and cook on medium power for 2-3 minutes per pound, turning once.

Get-Set Cooking Your Frozen Pork Tenderloin

Now that you know how to cook frozen pork tenderloin, all you need to do is serve your gourmet frozen tenderloins on your fanciest china.

Your guests will definitely perceive you as the most sensational party host. And never forget to serve your tenderloins with a side of fresh salad and some baked potato. 

So, which one is going to be your favorite – grilling, baking, or pan-frying? Start cooking to find out. Bon appetit!