How To Cook Frozen Brussel Sprouts? 10+ Quick & Easy Ways!

I used to think that frozen brussels sprouts were the worst. I would see them at the grocery store and always bypass them in favor of something else. Then, one day, out of curiosity, I decided to try cooking them myself. Turns out? Frozen brussels sprouts aren’t so bad after all! They can be pretty delicious when cooked properly.

So if you’re like me and always avoid these little veggies, here’s how to cook frozen Brussel sprouts, so they are crispy and flavorful. Let’s get started!

How To Cook Frozen Brussel Sprouts? – Quick Steps

1. Preheat your oven to 375 degrees Fahrenheit.

2. Place a single layer of Brussels sprouts on a baking sheet. Be sure not to overcrowd the pan, or else the sprouts will steam instead of roast.

3. Drizzle olive oil over the top of the sprouts and season with salt, pepper, and any other spices you like. I typically like to add a bit of garlic powder for extra flavor.

4. Roast in the oven for 25-30 minutes or until crispy and slightly browned around the edges. Keep an eye on them toward the end, so they don’t overcook!

And that’s it! These simple steps will result in the most delicious frozen sprouts you’ve ever tasted.

10 Different Ways To Cook Frozen Brussels Sprouts:

In Oven

• Preheat oven to 375 degrees F.
• Cut Brussels sprouts in half and spread them onto a baking sheet.
• Sprinkle with garlic powder, salt, and olive oil before seasoning.
• Roast for 25-30 minutes, stirring once halfway through.

On Stovetop

• Add Brussels sprouts to a large skillet over medium heat.
• Drizzle with olive oil and season with salt, pepper, and garlic powder.
• Cook for 12-15 minutes, occasionally stirring, until they are slightly browned and crispy. 
• Serve them immediately.

In the Air Fryer

• Cut Brussels sprouts in half and add them to the air fryer basket.
• Salt, pepper, and garlic powder should be added, along with a drizzle of olive oil.
• Cook at 400 degrees F for 12-15 minutes, stirring once halfway through. 

In a Pressure Cooker

• Add Brussels sprouts, water, and seasonings to the pressure cooker.
• Cook on high pressure for 10 minutes.
• Quickly release the pressure and remove the lid.
• Drain any excess water and serve them hot.

In the Microwave

• Place Brussels sprouts in a microwave-safe dish and drizzle with olive oil.
• Season with salt, pepper, and garlic powder.
• Microwave on high for 12-15 minutes, stirring once halfway through.
• Let them cool for a few minutes before serving.

In a Steamer

• Fill a large pot with water and insert a steamer basket.
• Add Brussels sprouts to the basket and season with salt, pepper, and garlic powder.
• Cover and cook for 12-15 minutes until they are tender. 

Roasted

• Toss Brussels sprouts with olive oil and sea salt.
• Roast at 400 degrees for 20-25 minutes, stirring a few times throughout.

Sautéed

• Heat olive oil in a skillet over medium heat.
• Add frozen sprouts and sauté for about 12 minutes, until slightly browned and tender.

Grilled

• Toss Brussels sprouts with olive oil and sea salt.
• Grill over medium heat for about 12 minutes, stirring a few times throughout.

Raw

• Thaw frozen sprouts in the fridge for a few hours.
• Chop and add to salads or eat as is.

There you have it! These are the ten different ways to cook Brussels sprouts that are crispy and flavorful. Give them a try next time you look for a quick, easy side dish. I guarantee you’ll be pleasantly surprised!

Read More: 9 Best Frozen Mixed Vegetables For An Easy, Healthy Meal

Pros And Cons Of Frozen Brussels Sprouts

Now that you know how to cook brussels sprouts, it’s time to decide if they are right for you. But first, let’s take a look at some of the pros and cons:

Some Of The Pros:

• Frozen sprouts are convenient – They can be stored in your freezer for months, so always have them on hand when you need them.

• They are budget-friendly – Frozen veggies are typically cheaper than fresh ones, so if you’re looking to save a few dollars, this is a great option.

• They are just as nutritious as fresh brussels sprouts – Frozen veggies are flash-frozen at the peak of ripeness, so they retain all of their nutrients.

• They are easy to cook – As we learned today, you must pop them in the oven and let them bake! No prepping or chopping is required.

They are versatile – You can use frozen sprouts in various recipes or eat them as is.

Now let’s take a look at some of the cons:

• Frozen sprouts can be a bit bland – This is why it’s important to season them properly before cooking.

• They can sometimes be mushy – This is usually due to overcooking, so keep an eye on them in the oven.

• They can be expensive – While frozen sprouts are typically cheaper than fresh ones, they can still be pricey, depending on where you shop.

• They may not taste as good as fresh brussels sprouts – Again, this is a matter of personal preference, but some prefer fresh taste over frozen.

Read More: Reviewing The 8 Best Frozen Veggie Burger Brands

FAQs About Cooking Frozen Brussels Sprouts.

My Favorite Way To Cook Frozen Brussels Sprouts.

My favorite way to cook frozen Brussels sprouts is by roasting them in the oven. I start by preheating the oven to 400 degrees Fahrenheit.

Then, I drizzle the frozen sprouts with olive oil and season them with salt, pepper, and garlic powder. I toss them to coat evenly and spread them out on a baking sheet. I roast them for 15-20 minutes or until they are crispy and browned to my liking. Serve immediately!