Cooking Frozen Items in an Air Fryer: Quick and Delicious Meals

air fryer

Hey there, fellow food enthusiasts! If you’re like me and love the convenience of cooking with an air fryer, you’ll be delighted to know that it can work wonders with frozen items too. 

In this blog post, I’ll guide you through the process of cooking frozen goodies in an air fryer, so you can enjoy quick and delicious meals with ease.

Preparing the Air Fryer

Before we dive into the cooking process, it’s essential to take a few minutes to ensure our air fryer is ready to go. Safety first, folks! Make sure you place the air fryer on a heat-resistant surface and keep it away from any flammable materials. 

Additionally, give it a quick wipe-down to remove any residual oil or food particles. Preheating the air fryer for a few minutes at the recommended temperature will ensure even cooking.

Tips for Cooking Frozen Items

Cooking frozen food in an air fryer requires a few adjustments, but once you get the hang of it, the results are worth it. 

To prevent sticking, I suggest giving your air fryer basket a light coating of cooking spray or a drizzle of oil. This will help achieve that golden, crispy texture we all love. Remember to shake or flip the food halfway through cooking to ensure even browning.

Cooking Specific Frozen Items

Frozen French Fries

Who can resist a plate of perfectly crispy French fries? To start, preheat your air fryer to 400°F (200°C). Spread a single layer of frozen fries in the basket and cook for about 15-20 minutes, shaking them every 5 minutes for even cooking. Feel free to sprinkle some salt or your favorite seasonings to enhance the flavor.

Frozen Chicken Wings

Wings are a crowd favorite, and the air fryer can give them that irresistible crispy skin while keeping the meat juicy. Preheat your air fryer to 380°F (193°C). Place the frozen wings in a single layer, and cook for 24-28 minutes, flipping them halfway through. Once they’re done, toss them in your favorite sauce for a finger-licking treat.

Frozen Fish Sticks

Fish sticks are a quick and kid-friendly meal option. Preheat your air fryer to 400°F (200°C). Arrange the frozen fish sticks in a single layer, and cook for 8-10 minutes, flipping them halfway through. Serve them with tartar sauce or a squeeze of lemon for a delightful seafood experience.

Frozen Vegetables

Elevate your veggie game by air frying frozen vegetables. Preheat your air fryer to 380°F (193°C). Toss the frozen veggies with a drizzle of olive oil, salt, and your favorite herbs or spices. Spread them in a single layer and cook for 10-12 minutes, shaking the basket once or twice. The result? Crispy and vibrant veggies that make a perfect side dish.

Additional Tips and Tricks

As you gain confidence in cooking frozen items in your air fryer, feel free to experiment with different cooking times and temperatures. Don’t be afraid to use accessories like baking pans or racks to cook multiple items simultaneously. And remember, cleaning your air fryer after each use will keep it in top-notch condition for years to come.

Air Fryer: Your Frozen Food Fairy Godmother

Congratulations, you’ve mastered the art of cooking frozen items in an air fryer! The versatility and speed of this kitchen gadget make it a game-changer for quick and delicious meals. 

Whether it’s crispy French fries, succulent chicken wings, or vibrant veggies, the air fryer has got you covered. So, grab your favorite frozen goodies, fire up that air fryer, and enjoy the convenience and flavors it brings to your table. Happy cooking!


Can I cook frozen food in an air fryer?

Yes, you can cook frozen food in an air fryer. Air fryers are great for cooking frozen items, as they can quickly and evenly cook foods from frozen to crispy perfection.

How long to cook frozen food in an air fryer?

Depending on the product and the particular air fryer model, cooking times for frozen foods in air fryers can change. As a general rule, though, you can typically cook frozen food in an air fryer for 20% to 30% longer than the package directions for normal oven baking.

Do you defrost before air frying?

No, there is no need to defrost frozen food before air frying. Air fryers are designed to cook food directly from frozen, which saves time and convenience. Just remember to adjust the cooking time and temperature as needed for the frozen food you are preparing.

How do you cook frozen ready meals in an air fryer?

To cook frozen ready meals in an air fryer, simply follow the package instructions for conventional oven cooking, but adjust the cooking time and temperature to suit your air fryer. Preheat the air fryer, place the frozen meal in the basket, and cook until the meal is heated through and reaches a safe internal temperature.

Can I put foil in an air fryer?

Yes, you can put foil in an air fryer, but it’s important to use it properly. When using foil in an air fryer, make sure it does not cover the entire basket or block the air vents. The hot air needs to circulate freely for proper cooking. You can use foil to create a makeshift tray or to cover delicate items to prevent burning. Just ensure that there is enough space for the air to flow.

Can you cook frozen veg in an air fryer?

Yes, you can cook frozen vegetables in an air fryer. Preheat the air fryer, spread the frozen vegetables in a single layer in the basket, and cook at the recommended temperature for approximately 10-15 minutes, shaking the basket occasionally for even cooking. The result is deliciously crispy and flavorful frozen veggies without the need for excess oil.