Want to learn about the yummiest frozen tilapia you can buy? Then, you are at the right place! I have put together a list of the best frozen tilapia brands and my 5 personal favorite recipes that use tilapia.
Frozen tilapia is a great choice for a healthy, affordable meal. While there are hundreds of different frozen tilapia brands, I have narrowed it down to my top 5 favorites to help you pick the good ones.
What Is The Best Frozen Tilapia? – Top 5 Choices
I have tested almost all the frozen tilapias out there to find the best of the best. And these are my top 5 picks…
1. Grilled Tilapia From Gorton’s
You love fish but don’t have time to cook it? No problem! The Grilled Tilapia from Gorton’s is a delicious, frozen fish that comes pre-grilled and ready to eat – no need to thaw it beforehand!
I really enjoy the taste of the grilled Gorton’s frozen fish, and I think it’s a great option if you’re looking for a frozen fish that doesn’t require any preparation.
You can keep this tilapia stored in your freezer for up to three months. And whenever you feel like you are hungry, just pop it in the microwave for a few minutes and enjoy!
Its mild flavor and easy-to-cook nature make it a perfect choice for busy people who don’t want to cook their food all day.
2. Fresh Brand’s Tilapia Skinless Fillets
Maybe you love tilapia but hate having to deal with the skin? If so, you will love Fresh Brand’s Tilapia Skinless Fillets.
I love how they are skinless – it makes cooking so much easier! And there’s no need to worry about the fish being too salty either, as there are no added preservatives or salt.
You can never go wrong with Fresh Brand’s Tilapia Skinless Fillets. They are always fresh and delicious, and I always have some in my freezer when I suddenly crave tilapia.
They are cheap, tasty, and effortless to cook. What more could you ask for?
Read More: How to Cook Frozen Tilapia (The Easy Way)?
3. Sea Best Tilapia Fillets
These tilapia fillets from Sea Best are some of the best I have ever tried. They are fresh, delicious, and straightforward to cook.
I like to pan-fry them with a bit of oil, and they always come out perfectly cooked. The fillets are also a good size, so you won’t be left feeling hungry after eating just one.
They are great for your health, too, as they are low in fat and high in protein. Just one fillet will give you 34g of protein, which is excellent if you are looking to build muscle or lose weight.
Sea Best is a great company, and I always buy their products.
4. Trader Joe’s Tilapia
If you are looking for a healthy, sustainable, and delicious frozen tilapia, then look no further than Trader Joe’s Tilapia.
It comes in vacuum sealing, so you know that the fish is fresh and has not been sitting in your freezer for months.
The tilapia is also wild-caught and sustainably sourced, so you can be sure that you are doing your bit for the environment when you buy it.
And last but not least, it tastes amazing! I love how reasonably they are priced, too.
5. High Liner Tortilla Crusted Tilapia
I can’t have the same taste over and over again, so I was pleased to find this High Liner Tortilla Crusted Tilapia in the frozen section.
High Liner’s frozen tilapia is excellent if you’re looking for a meal with some flavor. They are crunchy and smoky! Tortilla chips are used as the breading, which I think is a fantastic idea. The tilapia is also already cooked, so you don’t have to worry about under or overcooking it.
Also, I love spicy food, so the unique flavor of tortilla chips was a real winner for me. With chipotle pepper and garlic, it was hard to resist!
Okay! So now you can find the best frozen tilapia for your needs. But what about recipes? If you are looking for inspiration, check out my 5 favorite recipes below…
My 5 Secret Recipes To Cook Frozen Tilapia
Cooking tilapia fillets is really easy, but if you want to take your dish to the next level, try one of the best frozen tilapia recipe.
- Spicy Tilapia Ramen
Yes! A bowl of ramen is the perfect comfort food, and this recipe gives it a delicious twist by adding tilapia.
This Japanese-Mexican fusion ramen is the perfect meal when you’re looking for something warm and comforting with a bit of a twist.
All you need is a packet of tilapia loins (i prefer Fresh Brand’s Tilapia Skinless Fillets), some chicken stock, a tablespoon of chipotle pepper sauce, and two packages of dry ramen noodles.
Just cook the noodles according to the package instructions. Grill or fry the tilapia until it is cooked through, then add it to the noodles along with the chicken stock and chipotle pepper sauce.
Finish it off with some diced tomatoes, roasted corn, pepitas, and salt to taste.
- Lemon Garlic Tilapia
This lemon garlic tilapia is perfect if you’re looking for a healthy and delicious recipe.
It’s so simple to make, and it’s packed full of flavor. All you need is a tilapia fillet (I like to use Sea Best Tilapia Fillets), some lemon juice, garlic, butter, and salt.
Simply season the tilapia with salt and pepper, then fry it in a little bit of butter. Once it is cooked through, add the garlic and lemon juice and cook for a further minute.
That’s it! Serve with some boiled rice or potatoes and vegetables of your choice.
- Tilapia Pesto Pasta
Who doesn’t like pasta? This tilapia pesto pasta is the perfect quick and easy meal when you’re short on time.
It’s also super healthy, as it’s packed full of protein and vegetables. All you need is a tilapia fillet, some pesto sauce (I like to use Lidl’s Pesto Alla Genovese), broccoli, asparagus, green peas, garlic, and pasta.
Bake the tilapia in a preheated oven according to the package instructions. Meanwhile, heat a large skillet over medium heat and add the asparagus, green peas, broccoli, and garlic.
As you cook the veggies, add salt and pepper to taste. They should be softened after 15-20 minutes. Cook the pasta as per the package instructions, then mix it in with the vegetables, pesto sauce, and tilapia.
- Slow Cooker Tilapia Curry
This tilapia curry is so easy to make, and it’s absolutely delicious. Plus, it’s healthy as it’s packed full of vegetables.
All you need is a tilapia fillet, some diced tomatoes, onion, garlic, ginger, green bell pepper, baby spinach leaves, coconut milk, red curry paste, and garam masala.
Simply place all of the ingredients into a slow cooker and cook on low for 3-4 hours. That’s it! Serve with some rice or naan bread and enjoy.
- Tilapia Tacos
These tilapia tacos are perfect if you’re looking for a fun and easy recipe. They’re also healthy, as they’re packed full of vegetables.
All you need is a tilapia fillet, some shredded lettuce, diced tomatoes, diced avocado, diced onion, and a taco seasoning mix.
Simply bake the tilapia in a preheated oven according to the package instructions. Once it is cooked through, shred it with a fork and add it to a taco shell (or tortillas) along with the lettuce, diced tomatoes, avocado, and onion.
Finish it off with a sprinkle of taco seasoning, and enjoy.
My Tips For Cooking Tilapia
You must thaw the fish before cooking. I recommend using the refrigerator and allowing it to thaw for up to 24 hours before cooking.
When cooking, be sure not to overcook the fish, as it will become dry and rubbery.
P.S. – Do not thaw the fish using hot water, as this can cause harmful bacteria to grow.
FAQs – About Frozen Tilapia
How long does it take to steam frozen tilapia?
The average amount of time it takes to steam frozen tilapia is 4-8 minutes. First, bring a pot of water to a boil, then place the fish on a steamer rack in the pot and cover with a lid. Raise the rack over boiling water before closing and cooking for 4-8 minutes or until done.
How long does frozen tilapia last in the freezer?
When stored properly, frozen tilapia can last for up to 6 months in the freezer. Be sure to check the use-by date on the package, and store it in a freezer-safe container.
How can you tell if frozen tilapia is bad?
A few signs will indicate if frozen tilapia has gone bad. These include a change in color, texture, and smell. If the fish looks discolored or slimy, smells fishy, or has a changed texture, it is best to discard it.
What is the best way to cook frozen tilapia?
There are many ways to cook frozen tilapia, including baking, frying, steaming, and more. The best way to cook frozen tilapia will depend on your personal preferences.
You Must Be Hungry For Frozen Tilapias!
Frozen tilapia is a great choice for dinner, and it’s easy to find in most grocery stores. I’ve provided five of the best frozen tilapia brands that you can buy right now.
All of these brands are high quality, and they taste great when cooked properly. If you’re looking for a healthy, affordable meal option, then we highly recommend giving frozen tilapia a try. Happy cooking!
I’m Rachel, and I love food. I especially love writing about food – reviewing different brands and items, and sharing my thoughts on new frozen foods that hit the market.
Food is a huge part of my life, and I love trying new things. That’s why I’m so excited to be working on my blog Pickfrozenfood.com. I will be always innovating and coming out with new review, and I know that I’ll be able to try lots of great food with them.