Who says frozen and healthy cannot come together in one sentence? This fast-paced world increasingly demands frozen meals to make up for the little time we have to cook something of our choice from scratch. Yet, at the same time, health concerns are rising, with the root cause being channeled back to nutrition.
Frozen meals transform themselves into our breakfast, lunch, or dinner without the need to run our stove or even cut vegetables. Frozen meals also provide the consistency that cooking from scratch might not always give us. With these ten frozen healthy meal options, we can trust that they are nutritious, easy to make, and always of the same taste and flavor.
Cheese Ravioli By Lean Cuisine Favourites
Who doesn’t like the warm and delicious treat of cheese ravioli? And Lean Cuisine and made it healthy too! These ravioli noodles are seasoned with chunky tomato sauce, which imparts a homemade flavor with organic ingredients. You can buy this any time and keep it frozen till you are ready. As per instructions, you need to pop it into the microwave and then enjoy this delectable plate of ravioli noodles that you can enjoy within minutes. You can pass it off as your masterpiece in front of guests too!
The ravioli noodles won’t feel heavy and uncomfortable in your stomach and is a much better comfort food option than fast food – with equally amazing flavors.
This option is not gluten-free, so you can skip this if you are allergic to gluten, poultry, or milk.
Purple Carrot Maple Chipotle Brussels Sprouts
I promise you, Brussels Sprouts have never been better! Of course, this frozen meal is named after Brussels sprouts, but that isn’t the only healthy thing present. You will find a savory combination of black beans, onions, leafy vegetables, black pepper, and sweet potatoes in this meal, all held together by the tangy twist of maple chipotle sauce.
The frozen meal is ready to cook in the microwave whenever you want and is perfect for a vegan lifestyle that only supports GMO-free nutrition. This frozen meal will change your preferences if you are not a fan of Brussels Sprouts. Also, if you are looking to stock up on meals that aren’t too heavy but satisfy your appetite, this Brussels Sprout frozen meal is the one you should go for.
Before you look into the ingredient list, the color combination in this frozen meal would attract you the most – because the nutrition factor in any meal depends on the variety of colors you have on your plate.
Healthy Choice Simply Steamers Chicken And Vegetable Stir Fry
Coming to a non-vegetarian option now, this stir-fried frozen meal is an oriental delight! I have known people who are squeamish around chicken and meat pieces with bones, so I feel that this is the frozen meal they must go for. The chicken breasts are wrapped in sesame soy sauce and vegetables to enhance the taste and nutrition quotient.
The portion size is well-planned in this frozen meal, with a burst of flavor not coming from being fried in oil or stocked with fats. With this ready-to-eat frozen meal, you can escape the dilemma of deciding when the chicken and the vegetables in your meal will be cooked appropriately.
This frozen meal has organic ingredients and is packed with Vitamin C, which summarizes the nutrition of a three-course meal into one bowl. Also, this frozen meal can be quickly prepared in the microwave within 4 to 4.5 minutes – which cuts down the hours required to buy, chop and season chicken and vegetables to make a similar meal.
Bowl Teriyaki Chicken By Evol
This frozen meal is heavily recommended for people craving Chinese and healthy food simultaneously but has no ingredients or time at hand. The organic ingredients wrapped in the sweet and sour Teriyaki sauce make this frozen meal a cult favorite among health enthusiasts.
This frozen meal is complete with brown rice and vegetables like carrots, snap, red and green bell peppers, and broccoli, so if you are healthy but don’t want to miss out on having rice, this might be the right frozen meal option for you.
This frozen meal is gluten-free and comes in carbon-neutral packaging, so people with gluten allergies can easily enjoy this quick and tasty meal within minutes.
Lean Cuisine Favorites Spaghetti With Meat Sauce Frozen Meal
This might be the one for you if you are into mildly flavored frozen meals. Well-made spaghetti takes time and patience, and this frozen meal has brought the sweet and tangy flavor of garlic and tomatoes topped with mushrooms and basil.
Some customers have also said that this frozen meal can transport you to your favorite Italian restaurant without even getting out of the house or rummaging through cookbooks to mimic that luxurious flavor. Within 8 minutes in the microwave, you will get a hearty meal that’s neither overpowering nor boring. Of course, you can add some mozzarella cheese on top for that extra punch.
However, if you are allergic to dairy, soy, or gluten, steer clear of this frozen meal option.
So, instead of grabbing Italian takeout, stock up on this frozen meal when you need a quick and delicious meal!
Evol Fire Grilled Frozen Steak Meal
You must have heard of frozen steak options – and this is made into a healthy beef steak meal with a combination of white rice, roasted corn, black beans, cheddar cheese, and bell pepper.
Seasoned with cilantro lime pesto, this frozen steak meal will immediately become your favorite, and it is GMO and gluten-free. The beef is sourced from North American farms where livestock is grown antibiotic-free and becomes a filling meal when combined with simple and healthy ingredients brought to your table and steaming hot in minutes.
The grilled vegetables add to the smoky taste of the beef, which has just the right amount of softness and flavor depth. You can prepare this frozen steak meal in the microwave within 3-5 minutes, and the cleanup required is negligible.
If you are craving a delicious beef steak meal that takes hours to prepare from scratch, skip that and opt for this frozen steak meal itself. I don’t think you will regret it.
Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan Frozen Meal
For me, the go-to frozen meal on lazy days would be a bowl of delicious, tangy pasta – which Healthy Choice Cafe has managed to turn into reality. This frozen meal has everything you want in a tangy pasta bowl – grilled chicken breast, broccoli, penne pasta, and zesty marinara sauce. But, then, the parmesan cheese is the perfect cherry on top of the cake.
This no-nonsense combination is free of preservatives and packed with vitamin C and minerals from high-quality ingredients. Just pop it in the microwave for 3.5 to 4 minutes and enjoy the pasta meal that will make you return for more. The Parmesan cheese already provides depth to the flavor, but if you want the cheesy kick characteristic of Italian cuisine, sprinkle some mozzarella cheese on top.
This frozen meal is not suitable for people with a gluten allergy since it contains wheat.
Cajun Style Chicken And Shrimp Saute By Nutrisystem
This frozen meal option would be heavenly for people seeking highly spicy options with the earthy taste of seafood. The combination of chicken, shrimp, and fire-roasted vegetables is astounding to the taste buds and promising in terms of nutritional value.
The frozen meal provides 24 grams of protein and 5 grams of fiber in one serving – which is quite good. In addition, shrimp is a fantastic source of omega-3 fatty acids that are a boon for your heart health. Plus, the company provides doorstep delivery for their products.
You don’t have to worry about getting sick from undercooking this seafood and chicken-based meal – it will be ready within 5-7 minutes in the microwave, even if you haven’t thawed it beforehand.
Curry Tiger Bowl By Sweet Earth
This frozen meal is perfect for someone looking for a vegetarian option with minimal ingredients and mild flavors. For example, the Curry Tiger bowl has broccoli, carrots, sweet potatoes, and brown rice with minimal turmeric, cardamom, and cinnamon seasoning. The ingredient list isn’t long, but the frozen meal is a go-to for many dieticians I know.
The frozen meal also has lentils which will fulfill your weekly diet requirements by more than a 100%. But, of course, lentils take time to be prepared perfectly, too – and with this frozen meal, we don’t have to do that too.
Amy’s Pad Thai Frozen Meal
A gluten-free meal made with Pad Thai flavors is challenging to get right. However, Amy’s Pad Thai frozen meal has proved us wrong. The plant-based nutritionist and the owner of Master The Media – Amy Gorin – has created her style of pad thai frozen meal that’s vegan friendly. Certified kosher and a go-to meal for people with lactose intolerance.
Just like Amy, you can make it more Thai-themed with a ginger dressing and salad on the side.
Are Frozen Dinners Healthy?
It would help if you opted for frozen meals with at most 600 mg sodium content and 3 grams saturated fat. Some frozen meal options have added preservatives, which I suggest you avoid wholly.
Can I Lose Weight By Eating Frozen Meals?
Frozen meals are a great way to skip the cooking process and keep your diet needs in control, provided you choose frozen meals high in fiber and protein. In addition, such frozen meals would make you complete with small portions, ultimately helping with weight loss.
Break The Myth: Frozen Meals Are Unhealthy – With My Top 10 Picks!
My comprehensive list of best-frozen meals has covered every possible combination and cuisine, with gluten-free, dairy-free, and vegan options. The frozen meals suggested here are high in fiber and protein, so they should not stop you on your weight loss journey. Also, they save you time and energy in making elaborate meals and sometimes messing up with the correct seasoning or cooking time.
I hope my top ten picks for healthy frozen meals help you when you are getting one or more for yourself and your family.
I’m Rachel, and I love food. I especially love writing about food – reviewing different brands and items, and sharing my thoughts on new frozen foods that hit the market.
Food is a huge part of my life, and I love trying new things. That’s why I’m so excited to be working on my blog Pickfrozenfood.com. I will be always innovating and coming out with new review, and I know that I’ll be able to try lots of great food with them.