When it comes to frozen dinners, there are a lot of choices out there. But which one is the best? And what even constitutes the “best”?
Is it the healthiest meal? The cheapest? The most delicious? Or maybe the one that’s easiest to make? Well, I’m here to answer all those questions and more.
I’ve tried out all of the major brands, and if you’re anything like me, then you’ll love these 14 best frozen dinners for a quick, healthy & tasty meal!
My definition of the best frozen dinner means it’s high in protein, low in calories, and doesn’t taste like cardboard. Also, they are easy to make – just pop them in the microwave, and you’re good to go!
Sit back, relax, and get ready for a frozen dinner showdown like you’ve never seen before!
14 Best Frozen Dinners You Should Try!
I have tried a lot of frozen dinner meals in my lifetime, and these are by far the best ones.
1. Trader Joe’s Chicken Tikka Masala
“Roasted chicken breast in a robust cream sauce,” as this tagline, is one of the tastiest and healthiest frozen dinners around.
It has 360 calories, 580 milligrams of salt, 39 grams of carbohydrates, 14 grams of fat, and 21 grams of protein.
Starting from the packaging itself, it is evident that this meal is different. First, the food is fresh, not frozen, which is a great start.
The sauce was still separated from the chicken when I microwaved this meal. This means that the chicken was cooked perfectly without being dry.
The sauce itself was flavorful and had just the right amount of spice. I could taste the cumin and other spices used in traditional chicken tikka masala.
The only downside to this meal is that it is a bit on the small side. Sixty percent is the robust cream sauce, after all. But overall, it is an excellent frozen dinner option that is both healthy and delicious.
2. Kashi’s Creamy Cashew Noodle Bowl
You can never go wrong with a bowl of noodles, and this frozen dinner option from Kashi is no exception.
This meal has 360 calories, 400 milligrams of salt, 46 grams of carbohydrates, 14 grams of fat, and 15 grams of protein.
The noodles in this dish are made from a mix of buckwheat and semolina, so they are pretty nutritious. They are also tossed with strips of red onion, shelled edamame, julienned carrots, and cashew sauce.
The cashew sauce is what makes this dish delicious. It is creamy and has a slight sweetness to it that is enjoyable.
The only downside to this meal is that it is a bit on the small side (I prefer large meals!) I would add some chicken or tofu to bulk it up. But overall, it is a tasty and healthy frozen dinner option.
Read More: 5 Best Frozen Scallops You Have To Try (+ My 3 Fav Recipes)!
3. Amy’s Cheese Tamale Verde
“Organic,” “Gluten Free,” & “No GMOs,” this frozen dinner option from Amy’s is healthy.
It has 380 calories, 780 milligrams of salt, 46 grams of carbohydrates, 16 grams of fat, and 12 grams of protein.
This tamale is made with organic white corn masa and is filled with a blend of cheeses, chiles, and jalapenos. It is then topped with Amy’s salsa verde, which is made from organic tomatillos, serrano peppers, and cilantro.
The masa in this tamale is very light and fluffy, and the filling is cheesy and flavorful. The salsa verde is also perfect; it is slightly spicy and has a nice smoky flavor.
I was a little disappointed that no lime slices were included with this meal, as they would have enhanced the flavors. But overall, it is a tasty and healthy frozen dinner option.
4. Stouffer’s Classic Lasagna with Meat & Sauce
The package says it has 2x the meat, and I felt like that was an accurate claim. There is a lot of meat in this lasagna!
This meal has 370 calories, 900 milligrams of salt, 42 grams of carbohydrates, 13 grams of fat, and 21 grams of protein.
The meat sauce is made with 100% pure beef and is very flavorful. The noodles are also cooked just the right amount; they are soft but not mushy.
It tasted like it had been slow-cooked for hours, and I was impressed. The only downside is that it is pretty high in sodium, but other than that, it is a delicious and hearty frozen dinner option.
Also, there is only a decent amount of cheese in this lasagna, but I would have liked it a bit more. But, overall, it is a tasty and hearty meal that will satisfy you.
Read More: Stouffer’s Lasagna Review: The Best Frozen Lasagna I Ever Had?
5. Hungry-Man’s Spicy Boneless Chicken Wyngz
This dish is undoubtedly loaded with sodium, 1620 milligrams, to be exact. That’s almost an entire day’s worth! But if you’re looking for a quick and easy meal that is also tasty and filling, this is a good option.
It has 790 calories, 76 grams of carbs, 43 grams of fat, and 24 grams of protein. The chicken wings are breaded and fried and served with mashed potatoes and a tangy buttermilk sauce.
The chicken wings are pretty tasty, and the buttermilk sauce is also delicious. I wasn’t a fan of the mashed potatoes. However, they were a bit too dry for my liking.
Read More: The 8 Best Frozen Tyson Chicken To Keep In Your Freezer!
6. Healthy Choice’s Lemon Pepper Fish
Maybe because I’m a sucker for lemon, but I enjoyed this meal.
It has 280 calories, 510 milligrams of salt, 48 grams of carbs, 3.5 grams of fat, and 14 grams of protein.
A fish fillet is breaded and baked with a garnish of rice, broccoli, and “apple dessert.”
When I opened the box, the fillet didn’t smell wonderful right off the bat, but it was delicious. It smelled lemony and peppery rather than lemon and pepper-like.
And when I cooked it, the broccoli became small, but it still tasted like broccoli. The rice was a bit flavorless, but that didn’t bother me.
The “apple dessert” was good. I was expecting something bland, but it was sweet and had a nice apple flavor.
Overall, this is a healthy and tasty frozen dinner option that I would recommend.
7. Lean Cuisine’s COMFORT Herb Roasted Chicken
This meal has 170 calories, 520 milligrams sodium, 17 grams carbs, 3.5 grams fat, and 18 grams protein.
The chicken is tender and juicy, and the herbs give it a nice flavor. The mashed potatoes are also delicious; they are creamy and have an incredible garlic flavor.
The green beans are a bit bland, but that’s to be expected with frozen vegetables. Overall, this is a tasty and hearty meal that will leave you feeling satisfied.
8. Smart Ones’ Pasta with Swedish Meatballs
This dish has 280 calories, 530 milligrams sodium, 42 grams carbs, 5 grams fat, and 15 grams protein.
The packaging itself is mouthwatering; the pasta and meatballs look delicious. And they are!
The meatballs are tender and flavorful, and the pasta is cooked just the right amount. The sauce is a bit on the sweet side, but it’s still delicious.
The noodles are a bit overcooked for my liking, but that’s the only downside to this meal.
But the classic flavor of this dish makes it an excellent option for a quick and easy meal.
9. Marie Callender’s Chicken Pot Pie
Let’s face the truth: we all love Marie Callender’s. But their pot pies? They’re out-of-this-world delicious.
This pot pie has 600 calories, 960 milligrams sodium, 61 grams carbs, 32 grams fat, and 17 grams protein. And it is SO worth it.
The crust is flaky and buttery, and the filling is packed with chicken, carrots, peas, and potatoes.
Like other pot pies, this one is relatively high in sodium. But it’s also very filling and satisfying. So if you’re looking for comfort food that will stick to your ribs, this is a great option.
It’s a hearty meal and one that will leave you feeling satisfied. But it’s also a bit on the unhealthy side, so enjoy it in moderation.
10. Evol’s Truffle Parmesan Mac & Cheese
Do you love mac and cheese? Then you’ll love this Evol’s version.
It has 440 calories, 560 milligrams of sodium, 44 grams of carbs, 24 grams of fat, and 14 grams of protein.
The pasta is cooked perfectly, and the cheese sauce is rich and creamy. The truffle flavor is also very subtle and not overwhelming.
The only downside is that this dish is relatively high in sodium. But it’s so delicious that it’s worth the extra salt.
I didn’t mind the breadcrumbs on top, but they made the dish a bit too salty.
Overall, this is a delicious and hearty meal that will leave you feeling satisfied.
11. Tattooed Chef Buddha Bowl
This veg bowl has 320 calories, 310 milligrams of sodium, 33 grams of carbs, 19 grams of fat, and 10 grams of protein.
It is packed with cauliflower rice, kale, chickpeas, and sweet potatoes. And it has a great lemon flavor.
I was impressed with how flavorful this dish was. The sweet potatoes were cooked perfectly, and the kale was nice and crispy.
The chickpeas and cauliflower rice were also delicious. This dish is hearty and filling but also healthy and nutritious. I would recommend it.
The only downside is that the bowl is a bit small. But it’s still a filling and satisfying meal.
12. Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry
It is one of the most healthy frozen meals with only 190 calories, 3.5 grams of fat, 23 grams of carbs, 390 milligrams of sodium, and 23 grams of protein. It contains wheat and soy.
It has a different smell of sesame oil when you open the bag, which is a good sign that it will have a nice flavor.
And it does! The chicken is tender, and the vegetables are crisp. The sauce is slightly sweet and has a good ginger flavor.
There’s also a decent amount of food in the bag. I was able to get two good-sized servings out of it.
Overall, this is a tasty and healthy meal that I would recommend.
13. Amy’s Kitchen Bowls, Brown Rice with Black Beans and Veggies
This one from Amy’s Kitchen is an excellent option if you need an all-veg meal.
It has 290 calories, 10 grams of fat, 45 grams of carbs, 590 milligrams of sodium, and 9 grams of protein.
The rice is fluffy and tender, and the black beans are cooked perfectly. The veggies are also a nice mix of broccoli, carrots, and corn.
And the ginger sauce is delicious. It’s slightly sweet and has a good kick of heat.
This dish is hearty and filling but also healthy and nutritious. I would recommend it.
14. Kashi Plant-Based Sweet Potato and Quinoa Bowl
It might take a long time to cook quinoa from scratch. But Kashi’s frozen version only takes a few minutes to heat up.
It is an all-vegan meal with 9 grams of protein and 12 grams of fiber and is Non-GMO Project Verified.
I was impressed with how flavorful this dish was. The sweet potatoes were cooked perfectly, and the kale was nice and crispy.
The chickpeas and cauliflower rice were also delicious. This dish is hearty and filling but also healthy and nutritious. I would recommend it.
FAQs – Best Frozen Dinners
What is the healthiest frozen dinner?
There are many healthy frozen dinners available on the market today. Some healthiest options include Lean Cuisine’s Roasted Chicken with Brussels Sprouts & Butternut Squash, Healthy Choice’s Power Bowls Chicken Sausage & Barley, and Amy’s Kitchen Bowls Brown Rice with Black Beans & Veggies.
What is the most calorie-dense frozen dinner?
Some of the most calorie-dense frozen dinners include Stouffer’s Fit Kitchen Steak Fajitas, Hungry-Man boneless Fried Chicken, and Marie Callender’s Pot Pie.
What is the best frozen dinner for weight loss?
Many frozen dinners are great for weight loss. Some of the best options include Lean Cuisine’s Roasted Chicken with Brussels Sprouts & Butternut Squash, Healthy Choice’s Power Bowls Chicken Sausage & Barley, and Amy’s Kitchen Bowls Brown Rice with Black Beans & Veggies.
How to choose the right frozen dinner?
When choosing a frozen dinner, it is essential to consider your dietary needs and preferences. If you are looking for a healthy option, choose a meal that is low in calories and fat and high in protein and fiber. If you are looking for a quick and easy meal, choose a frozen dinner that can be microwaved.
Enjoy Your Easy-Peasy Frozen Dinner!
So, these all are the best frozen dinners which you can have it in your daily routine. But which one should you try first? All of them are great in their own way, but I would recommend the Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry.
It’s a nutritious and delectable dinner that can be prepared in just a few minutes. It also has plenty of vitamins and protein. So, if you’re searching for a healthy, tasty frozen dinner, this is the one to try.
If you are looking for something spicy, then I would go with the Tattooed Chef Buddha Bowl. It has a great flavor and is packed with healthy ingredients.
And if you want a hearty, filling meal, then I would recommend the Kashi Plant-Based Sweet Potato and Quinoa Bowl. It’s tasty, nutritious, and will leave you feeling satisfied.
These are all excellent frozen meal options that are healthy and delicious. So, if you’re looking for a quick and easy meal, I would recommend any of these frozen dinners.
I’m Rachel, and I love food. I especially love writing about food – reviewing different brands and items, and sharing my thoughts on new frozen foods that hit the market.
Food is a huge part of my life, and I love trying new things. That’s why I’m so excited to be working on my blog Pickfrozenfood.com. I will be always innovating and coming out with new review, and I know that I’ll be able to try lots of great food with them.
